The Centenarian Decathlon: A Blueprint for Lifelong Strength & Resilience
Barefoot Osteo
March 3, 2025
Ever dream of hiking, lifting, and moving with ease at 80, 90, or even 100? The truth is, most of us don’t plan for physical decline—it creeps up over time. But what if we trained our bodies so that “getting older” didn’t mean losing our ability to move, play, and stay independent?
