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Discover expert tips and insights to help you move freely and live pain-free through holistic osteopathy. Explore our blog for guidance on building lasting stability, mobility, and balance.
Can you hold a side plank for 60 seconds?
That single test reveals hidden endurance gaps that predict back pain.
Learn how The 60-Second Fix — a simple, 10-minute-a-day side-plank protocol — builds lasting spinal stability and reduces fatigue.
Guidance from The Barefoot Osteo, Warrnambool.
At its core, life is motion. From the subatomic level to the movements we make every day, motion is essential for health, vitality, and well-being. As A.T. Still, the founder of osteopathy, once said, “Motion is the first and only evidence of life.” Whether we are consciously active or at rest, our bodies are in a state of perpetual motion—breathing, circulating blood, adjusting to internal and external stimuli.
