It’s not about doing more — it’s about doing things differently.
Your back still giving you grief Warrnambool?
If stretching, rest, and pain relief haven’t cut it — this lower back ergonomics guide shows you what most people are missing.
The pain keeps coming back for a reason.
Tried the usual fixes — and you're still sore?
You’re not imagining it. And no, it’s not just part of getting older.
By the time people come see us, they’ve usually done the rounds: painkillers, stretches, a few appointments, maybe even tried to push through it.
But when your back keeps flaring up — especially after sitting, standing, or lifting — the real issue often isn’t your muscles.
It’s your setup. Your habits. And how you’re moving through your day without even realising what’s feeding the pain.
Real fixes that work in real life.
What’s Inside the Guide?
- How to set up your desk or workspace to reduce back strain
- Simple movement breaks that reset your posture during long days
- Quick adjustments to your chair, screen, and posture that actually help
- Why small tweaks to lifting and sitting habits go a long way
- When it’s time to get help — and when you’re probably fine to handle it yourself
Feel better sitting, standing,
and moving — starting today.
Back pain is rarely about one big moment.
Why This Works
This isn’t a list of stretches or a bunch of ‘core exercises.’
It’s practical advice from The Barefoot Osteo in Warrnambool — built around what we see in clinic every day.
Back pain that keeps coming back is usually the result of small, repeated patterns — the way you sit, stand, lift, or rest.
Change those patterns, and you change the load on your body. That’s what this guide is here to help you do.
Not sure if it’s right for you? These might help.
Common Questions — Answered
If you’re wondering whether this will actually help — or if it’s just more of the same — you’re not alone. These are the questions we hear most often from people in pain, looking for real answers
Q: I don’t have time for anything extra.
A: Totally get it. That’s why this guide is built for busy people — every tip is fast, practical, and easy to put into action
Q: I’ve already tried so many things. Will this actually help?
A: If no one’s shown you how your setup and daily movement are feeding the problem, this will open your eyes. You don’t need to do more — just do it differently.
Q: Do I need gear or special knowledge?
A: Nope. This is built around what you already have — your chair, your screen, your body. That’s it.
Q: Is this just common sense stuff?
A: Some of it might sound familiar — but chances are, no one’s ever explained why it matters, or how to actually fix it. That’s where the change happens.
A few small shifts. Big difference.
Before you try another treatment — check your setup.
You don’t need to overhaul your life.
You just need the right tweaks — the kind that stop feeding the pain.
That’s what this guide is here to help with.
Ready to try something that actually helps?
Download the guide and learn how better ergonomics at work can take pressure off your back — without flipping your whole routine
